Quick post here before the Women's Olympic marathon--
I did a double today.
Elliptical - 12.42 miles, 66 minutes, 5:18 average pace
Then, weirdly, I wanted to run outside...I'm becoming hooked, and I'm getting a nice tan since I run so late in the afternoon. It has been around 80 the last few days I've run out there.
Anyway...I tried, very hard dammit, to keep it slower today.
Splits:
Mile 1 - 7:45
Mile 2 - 7:43
Mile 3 - 7:36
Mile 4 - 7:36
Mile 5 - 7:35
Mile 6 - 7:35
Mile 7 - 7:35
Mile 8 - 7:27
Mile 9 - 7:30
Mile .21 - 1:34 (7:32)
9.21 miles, 1:10:02, 7:36 pace
Now, off to the races!
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