Off work today, so I got out for an early run with Phillip. I decided that I should try running with him, mostly so that I could motivate him for his scheduled 60 minute run. I should have stayed with him, but after about half a mile (or less) I just couldn't do it. I just cannot force myself to run a 9:30 pace. I get impatient.
Anyway, so off I went, running my own race. Went along, not even paying attention to my garmin, just running by feel. I was planning on 8 miles, but after mile 4 I was feeling so good I decided to make it 10. After 5 miles I turned around and made my way back to the house, but noticed at mile 10 that I had run pretty progressively, so decided to do a slower 11th mile. Looked at my data and uh...
Mile 1 - 8:30
Mile 2 - 7:47
Mile 3 - 7:32
Mile 4 - 7:33
Mile 5 - 7:25
Mile 6 - 7:23
Mile 7 - 7:22
Mile 8 - 7:13
Mile 9 - 7:06
Mile 10 - 7:01
Mile 11 - 7:24
Mile .16 - 1:09 (7:12)
Total - 11.16 miles, 1:23:31, 7:29 average pace
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